Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about bone broth. Does it work? Well, there's not a tremendous amount of

research out there. A lot of people claim that it works, but I think you just need to test it

out for yourself to see if it does work. When you have knowledge of something and you know it's

true, it's something that you personally experienced yourself. Knowledge doesn't come from second-hand

information where, well, I know it's true because I read something in a paper or someone told me

it's true. It's true because I tried it out myself. And so if you have gut problems or arthritis

or maybe an autoimmune disease, you might want to try it because most people do bone broth for those

two reasons. But today, I want to discuss why it may work for those two conditions. And these

are just theories. We don't know for sure. But what is bone broth? Bone broth is basically this

cook down bone joints, connective tissue, marrow and ligaments and tendons. And basically,

you're cooking all this down to make kind of a brew or a soup out of it. And then you're going to

consume this liquid. And when you cook it, you break it down to these smaller elements. And so you're

taking this protein, this long chain of amino acids, and you're breaking it up into smaller

amino acids. So it is easier to digest and assimilate and absorb into your tissue. So it's not just

amino acids. It's a lot of different things when you're making bone broth, you know, breaking down

bone into calcium, phosphorus, a lot of other minerals. And there's a lot of other things in joints

and connective tissue and even fat-civil vitamins that can be in this product. Now, we know one of

the amino acids called glutamine does improve the gut barrier. And bone broth is a good source of

glutamine. Now, autoimmune diseases usually stem from some gut problem. Where you have this

protein that invades the lining of your immune barrier, your gut, and then your immune system

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