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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.3	I'd like to talk about the absolute best remedy to what were your cholesterol.
0:26.3	Not that cholesterol is bad, but let's say, for example, you're doing the ketogenic diet
0:30.4	and your cholesterol goes up and you're a bit concerned. Well, there's a couple things you
0:34.7	need to know. Number one, your body makes cholesterol. In fact, 75% of all the cholesterol in your
0:40.0	body is made by your body. Only 25% comes from the diet. So our body needs cholesterol. Also,
0:48.5	when you burn fat, part of that fat is cholesterol. So when you lose weight, the cholesterol has to come
0:54.5	out. So you may notice a increase in your cholesterol for a period of time. Now, if you're in a
0:59.9	low-carb diet, you don't need to be concerned. Some people that are concerned should do something
1:04.0	called the advanced lipid profile test. That will do a deep dive into the type of LDL particle
1:11.2	size that you have. And there's different types of LDL. I'm going to put a link down below if you're
1:16.3	not familiar with that, but that's a whole different topic. But just so you know, cholesterol
1:21.8	and itself is not a good indicator of whether you have heart disease or not. A much better test
1:28.6	is the CAC test or what is called the coronary artery calcification test. But that's a really
1:35.1	good test to do as a predictor of mortality. But I want to share with you some really interesting
1:41.3	information about cholesterol. Now, you have the liver, you have the bile ducts, and you have
1:46.8	something called the gallbladder, right? So bile that is made by your liver stored in your gallbladder
1:53.2	is used as a primary way that you remove cholesterol from it. So I'm not sure if you knew that or not.
2:00.8	But bile is a really, really important fluid in the body that is essential in regulating
2:08.7	cholesterol. And bile is actually even made from cholesterol. Biles like a detergent that helps you
2:16.2	break down fats in general. It helps you extract fat side of vitamins. It helps to prevent microbes
	...

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