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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:30.0	Interminating at this idea of taking away someone's bread can stir up a lot of upset, emotion,
0:37.3	resistance, etc. But I just want to challenge you to watch this video because the question is
0:43.4	why do people love bread so much? I mean, what is it about the bread that is so special that people
0:51.1	like so much? Well, you're about to find out that there is a huge push to get everyone in this
0:57.3	planet to eat more grains. The problem is we're already eating too many grains. There's a new term
1:03.6	I want to introduce to you called health washing. Health washing is a term to describe giving certain
1:10.1	claims to foods that are not necessarily true. I mean, everywhere you look, grains are natural,
1:17.5	they're wholesome. Whole grains are a part of a healthy diet. I mean, they're high in fiber,
1:23.6	which they actually are not as high in fiber as other foods. They're loaded in vitamins and minerals
1:28.7	and we won't talk about the anti-nutrient called fight taste that blocks those minerals and grains
1:34.6	are heart healthy and they can even help you lower your belly fat. But the problem is that most
1:40.3	of these studies are surveys, they're questionnaires, they're not peer-reviewed placebo-controlled
1:45.7	clinical trials. And if they are, they're industry-sponsored studies. The point is that when we're
1:51.1	continually told to consume six to 11 servings of grains as our foundation for our diet,
1:58.6	one half of them being whole grains, the other can be refined grains. That's a tremendous amount
2:03.6	of carbohydrates that are introduced to our diet. But today I'm going to talk about just one
2:08.4	little tiny aspect of bread. I'm not going to talk about how it turns in the sugar and it can
2:14.8	cause weight gain. I want to focus just on this one little thing called gluten. Okay, now what
2:21.7	is gluten? Gluten is the protein in a lot of grains, okay, especially wheat. And gluten is a
2:28.9	term to describe various proteins within this category. And one of the proteins is called
	...

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