You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. I'm your host Noel Tar of Coconuts and Cuttables.

com. This is episode number 276.

I'm thrilled you're here with me today.

If you are listening to this episode right now,

you are most certainly being exposed to blue light through

electronic devices. Maybe even right now at this moment you're looking at your

phone or you are sitting at your

computer and if you're like me you you might have even begun experiencing some of the

negative symptoms of habitual junk light exposure like migraines.

I've talked a lot about my experience with migraines

and just nauseousness from looking at my phone,

anxiety, sleep disturbances, hormonal imbalances, eye strain. We are definitely, I think personally,

hitting a tipping point in our society where most of us are just looking at

screens now the majority of the day. We work, we shop, we scroll, we text, we face time, or we zoom, we Netflix, like all of those things add up

over across the day.

And of course then that adds up, year after year and so today I'm so

thrilled to be tackling the subject of light optimization with an expert in the

...