You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tarr. Submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 277.

I'm your host Noel Tar of Coc and Kettleballs.com. Today Steph and I are going to touch on what's been happening in the last few weeks standing up against

injustices and actions that we're taking and then we're also going to be

answering some questions. You sent our way earlier this week, specifically around

weight gain associated with antidepressants, spotting adrenal fatigue versus normal fatigue,

which I think is really important, especially right now all of us are coming out of a really

couple of heavy months. Before we jump in how many of you spend five

plus hours a day looking at screens whether that's your computer your phone or your TV. I am

definitely one of those people probably most of us are all spending a lot more

time looking at our screens and looking at our phones.

The work that I do personally is 100% on my computer and my phone and when you add

that daily exposure up over the course of a week or even a month and

combine that with harsh overhead LED lighting which is Steph's favorite

your collective exposure to blue light is extraordinary and can have tremendous impacts on

your overall health.

This is why I've become so passionate about light optimization.

I probably mentioned it every episode since I started really exploring this more and

...