Stopping Emotional Eating, Root Causes of Insomnia, & Dealing with Your Partner’s Feelings About Your Body

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 9 June 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #275 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss stopping emotional eating, root cause of insomnia, and dealing with your partner's feelings about your body.Got a question you'd like us to answer? Email us at wellfedwom...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.0	the way women perceive health, fitness, and their bodies since 2015.
0:12.4	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:25.0	Welcome to the Well Fed Women.
0:29.0	Welcome to the Well Fed Women podcast. This is episode number 275.
0:32.0	I am your host Noel Tarr I'm a nutritional therapy
0:35.1	practitioner and a certified personal trainer and I'm here with my co-host her
0:39.1	name is Dr. Rupert and today we're going to be discussing a variety of topics, including stress and emotional
0:47.0	eating. Getting to the root cause of insomnia, that's a big topic. dealing with your partner's feelings about your body
0:56.6	and to round it all out, muscle twitching.
1:00.0	So this is going to be quite the variety episode.
1:02.1	This is a Himalaya premium podcast.
1:04.4	Download the Himalaya app right now in the app store.
1:08.0	Download our podcast and then subscribe to premium.
1:10.4	You'll get two bonus episodes a month and the episodes are all brand new interviews with people who have overcome a variety of health issues, including hypophilamic aminorrhea, infertility, Lyme Disease, and Breast Implant Illness, which was totally new to me.
1:28.8	All of those episodes are waiting for you right now.
1:31.3	Just download Himalaya and subscribe to the Well Fed Women
1:35.3	Premium Feed. A reminder if you haven't joined our Facebook group yet go ahead and
1:41.6	do that just search Well- FUD Women, Holistic Health Community on
1:46.2	your Facebook app. In your Facebook app? I don't know. I'm going to have to get Steph's take
	...

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