Why Are You Training/Working Out!? Finding Your Motivation & Drive!

The Health Code

Places & Travel, Health & Fitness, Comedy, Education, Personal Journals, Business, Society & Culture

4.8 • 8.1K Ratings

🗓️ 15 February 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's time for some self reflection and honesty... why are you training!? In today's episode we discuss our own personal reasons that inspire and motivate us everyday to exercise and move our bodies. We also reflect on our past and peers, and pose the question... is there the perfect reason to train?

Transcript

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0:00.0	Welcome to the Health Code podcast.
0:04.8	I'm Sarah, otherwise known as Sarah's Day, and I'm a Health and Fitness YouTuber.
0:08.9	And I'm Kurt, professional photographer and content creator, or also known as Sarah's
0:13.4	boyfriend.
0:14.4	We're here to help you crack the code to a healthy and fit lifestyle.
0:17.7	We're going to be talking all things health, fitness, relationship, lifestyle and career.
0:23.3	So it's time to grab your code books because we're about to spill some serious tips.
0:27.7	Really?
0:28.7	That sounds so bitchy.
0:29.7	Love is in the air.
0:36.7	Love is in the air.
0:41.1	You know what I'm seeing like that?
0:42.5	It's Valentine's Day, too, Nate.
0:44.2	Yeah, are you excited?
0:45.6	Well, I am.
0:46.6	Okay.
0:47.6	I have a confession.
0:49.2	Okay.
0:50.2	And I'm not the only girlfriend who does this.
0:52.6	But I have known that Valentine's Day has been brewing for the past month.
0:58.8	Okay.
0:59.8	And a part of me wanted to be like, just like gently remind you and say, just letting
	...

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