Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. Oh, this baby's kicking me in the guts. In the guts?

Yeah. Oh my gosh. Welcome back to the Health Code podcast. Welcome back guys. I feel so

weird because I feel like the last two times we've been interviewing someone. I know. And

I feel like very relaxed now. I just feel so chill, isn't it? Yeah. I feel like I don't

know what to say now because we don't have another person to start a conversation with

I know. I know I just have to talk to you. But today our podcast is on something that we've

actually been discussing this week, just like in our normal life. And I think it's going to help

a lot of people out there because on my personal Instagram, I get so many questions about family

and friends and who you surround yourself with and how I guess we're pretty like positive

and driven people and how our relationships and friendships affect that. So I really think

this podcast is going to help everyone out there in some way. I definitely agree with that. And

I don't actually always say anything else about that because I think we'll just delve into it a

bit later on. But before we do, most importantly, we need to jump into the weekly wrap.

Alrighty. Do you want me to start with this one? Yes. Okay. So my week, I'm sorry guys. I'm

letting you down. I'm usually the guy that comes on here with all the funny stuff, the lulls.

But this week, no, no, no, I'm the funny one. No, no, no, no, no, no, no, no, no, no, no, no, no,

comment below if you're on the funny guy. Thank you.

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