Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox

The Health Code

Places & Travel, Health & Fitness, Comedy, Education, Personal Journals, Business, Society & Culture

4.8 • 8.1K Ratings

🗓️ 22 February 2019

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of our friends are hugely into meditation and can’t speak highly enough about the amazing benefits it’s brought to their life. We thought it was finally time for us to find out what all the hype was about. In today’s poddy we interview renowned meditation teacher Rochelle Fox! Prior to this poddy she visited us in our home to take us through our very first meditation practise! Have a listen to find out what we thought...

Transcript

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0:00.0	Welcome to the Health Code podcast.
0:04.8	I'm Sarah, otherwise known as Sarah's Day and I'm a Health and Fitness YouTuber.
0:08.9	And I'm Kurt, professional photographer and content creator, or also known as Sarah's
0:13.4	boyfriend.
0:14.4	We're here to help you crack the code to a healthy and fit lifestyle.
0:17.7	We're going to be talking all things health, fitness, relationship, lifestyle and career.
0:23.3	So it's time to grab your code books because we're about to spill some serious tips.
0:27.7	Really, that sounds so bitchy.
0:29.7	Okay, I thought I would intro today's podcast because Sarah and Rachelle have very similar
0:37.3	personalities.
0:38.3	I feel like this is going to be a sissy chat today, plus Kurt on the side.
0:45.1	You think I'm not really.
0:46.6	Yeah, yeah, yeah.
0:47.6	I'm already like sitting at distance from you too.
0:49.5	So I thought I would intro, hi Rachelle.
0:51.5	Hi, how are you?
0:52.5	Good day.
0:53.5	I love you, is it Hamay?
0:54.5	I'm just embracing the full Australian while I'm here.
0:58.0	Yeah, I'm trying for it.
0:59.8	So Rachelle usually lives in Bali with a partner, Chris.
1:03.8	Yes.
	...

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