What is your deepest why? And why is that even important?

Welcome to walking is fitness. This is a podcast of action providing a little extra motivation

to help you keep that fitness promise you made to yourself. Hi, I'm Dave. I started walking for fitness in 2013.

Still take an intentional fitness walk every single day. I'm walking right now and I would

love to have you join me for the next 10 minutes. Recently saw an article in Newsweek

magazine about Edna. Edna lives in Canada. She's 90 years old.

The reason Newsweek is doing an article about 90-year-old Edna is because of her fitness routine.

Edna retired from working in a hospital at about age 65 and decided that she needed to get fit.

She needed to begin exercising.

And so she did.

She started with some home exercise equipment and quickly got bored with that.

So she went and joined a gym.

And she's been working out every day since then.

Her daughter, Dallas, is a licensed personal trainer.

She filmed her 90-year-old mom doing her exercises.

And some of the things that her mom is capable of doing.

Like when she locks herself out of her house, she goes around back, climbs up on a deck,

which is a couple of feet off the ground.

And there's a metal railing around the deck.

She climbs over the metal railing. And again, you're watching

a 90-year-old woman do this so she can get to the back door, which I guess is unlocked,

or she's able to get in that way. And you're thinking, 90? This is pretty amazing.

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