You're listening to episode number 168 of the Keto Diet podcast and today we're chatting all about how to differentiate between a binge and a cheat meal, common binge triggers, how keto influences binging, and so much more.

If you have questions about today's content or you want to submit a question that I will

answer in an upcoming episode, head on over to Healthful Pursuit.com

slash contact and ask me.

You can also catch up on previous podcast episodes

and notes from today's show by going to Kido Diet Podcast.com.

Just look for episode 168 on that page

and you can get all the links and resources

that I'm sharing in today's episode.

I got a couple cool things to share with you and the first off is if you already

have a copy of my newest paperback book Kido for Women and you're snapping pictures

of it and maybe you have a selfie of it on your phone, go ahead and post that on

social media with the hashtag Kido for Women and not only will you be entered in to

win a $1,000 Amazon gift card.

Now this is open to people all over,

no matter where you are, I will make sure

that you get your gift card.

But every single share that uses hashtag Kito for women women I'm donating 25 cents to upwith

women dot org to a maximum of a thousand dollars up with women is dedicated to

helping recently homeless and at-risk women to rebuild their lives.

The cycle of homelessness and poverty can be extraordinarily difficult to escape.

Up with women gives the skills and opportunities to break that cycle.

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