Friends, welcome back to the Speakeasy podcast.

Today I have my personal nutritionist that I adore, Brooke, on the show to talk about the disconnect

between our bodies and our minds, specifically as Christian women.

I have shared a lot about the last six months and the process of slowing down and getting back

in my body and in my life and the impact that has had. And the reality is, is that is something

that a lot of us as Christian women are walking around struggling with. We are in fight or flight.

Everything feels urgent and like everything feels like too much. And then we can't figure

out why our health is tanking or why we're snapping at our kids or why our blood work looks

terrible or why our appetite is bizarre. And the reality is is that a holistic approach is so

necessary. And Brooke is genuinely one of the only people that I know that is offering a actually

holistic approach where she knows a ton about nutrition and about food and about working out

but she also brings the incredibly important spiritual aspect and nervous system work and brings

everything back to the Lord and how he is the originator

of every good thing and that he is our anchor.

And so I think that we really covered the spectrum here.

If you have kids, if you don't have kids, if you're stressed out, or if you're in a pretty

good place, there's something for you in this

episode. It's super personal and vulnerable, but I think it's a necessary conversation.

Brooke, welcome back to the speak easy. Thank you. I always love talking with you.

I know, me too. This is such an easy, an easy interview. And also, it's so necessary because,

I mean, like in my real life, in my normal day-to-day life, like the conversation that you

and I are going to have is the conversation that my friends are having. It's the conversation that people are sliding into my DMs and wanting

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