Why a Too Restrictive Diet Can Backfire | HSM 529

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 28 March 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 529 of The Half Size Me™ Show, Heather talks with Michelle about why creating an eating plan that is too restrictive can actually backfire, plus how to tackle her binge eating problem how to incorporate exercise into her habits how to deal with impulsivity and a scarcity mindset and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 529 brought to you by the Half-size-me community to become a member.
0:08.7	Go to halfsizeme.com-ford-slash-join.
0:36.2	Hello and welcome back to another episode of the Half-size-me show.
1:02.7	I'm your coach Heather and I'm going to be coaching the lovely Michelle today.
1:08.5	In this particular coaching call, we're going to be talking about why creating a eating
1:11.8	plan that's too restrictive can begin to backfire on you.
1:16.0	She has learned that she's been trying to be a little bit too restrictive with her eating
1:21.0	and it's been kind of ending up in late night binge eating behavior and I know so many
1:26.8	people try to do this.
1:28.3	They try to be super restrictive, super rigid with how they eat and before they know it,
1:32.9	they end up kind of creating a worse cycle to be in.
1:36.5	So we really focus for her on how to build in things like chips and cookies, things that
1:41.7	she enjoys eating so she has more pleasure through the day with food and is being less
1:46.6	restrictive.
1:47.9	Now before we get to her coaching call, what I would like to go ahead and do is to dive
1:53.5	into the VIP questions.
1:56.8	So many good questions are coming in.
1:59.4	All you have to do to submit a question for the VIP email is hit reply.
2:03.7	So make sure you're signed up, half-size-me.com forward slash VIP and you can sign up there.
2:08.4	Alright, our very first question is from Ashley.
2:16.3	She says, hi Heather, my problem with weight loss has been failure to be consistent.
2:21.2	I can be consistent in my career and everything else in my life, but not in weight loss.
	...

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