How Rose Lost 50 Pounds Without Tracking | HSM 530

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 4 April 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 530 of The Half Size Me™ Show, Heather talks with Rose about how she lost 50 pounds without tracking (and while still eating potato chips), plus how she got over her fear of the scale how she made her own plan how she is getting used to living the way she plans to maintain and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half size me episode 530 brought to you by the half size me community in order to join us
0:07.2	Please go to half size me dot com forward slash join
0:16.5	Here's your story let's begin the waters find command
0:20.7	The future is right before your eyes
0:50.7	All right ladies and gentlemen I have a fantastic interview for you. This is my beautiful coach and client named Rose
1:07.6	She is amazing. I have loved walking with her in her journey as her coach and getting a chance to see her really blossom
1:16.7	One of the things she really struggled with was the stories that she created around things that actually shut her down for making progress in her journey before
1:26.9	Stories about the scale stories about how she had to eat and what she couldn't eat and just constantly finding yourself in the same kind of mental struggle
1:37.5	And we talk about how she had to break out of that and what I love about it is she decided to make roses plan
1:44.1	She chose to not track food she chose to eat chips
1:49.1	She chose to just focus on walking for her exercise. She made it sustainable for her and I really enjoyed watching her go through not one not to but three maintenance breaks
2:02.0	In the time that we work together and now she is I think so grateful she did that because she is on a year of maintaining her
2:09.4	50 pound weight loss. So I think you're going to get a lot of good benefit from listening to Rose and her experience
2:16.4	Before I get to Rose's interview I did want to take a moment and say a huge thank you for iTunes reviews
2:24.5	We are up to a total rating of
2:28.3	$1,967 and reviews of $829
2:32.5	A big thank you to easy is doable
2:36.5	Carro dar and M Van D. Hay
2:41.1	I appreciate everyone so much taking the time out to leave us positive reviews on iTunes
2:48.0	And that helps other people find the show so they can get the support they need as well
2:53.1	And I know you love the show so if you want to get all
2:57.7	530 episodes because now the only way they're all completely available is through our podcast premium service
	...

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