Six Steps to Success | HSM 528

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 21 March 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 528 of The Half Size Me™ Show, Heather talks with Stephanie about how “cleaning up” her diet ultimately backfired, plus her struggles with food during vacations her 6 steps for success her plan to include the food she loves going forward and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 528 brought to you by the Half-size-me community to join go to halfsizeme.com forward slash join
0:30.0	Friday. Don't you know it feels good to be alive. You could be
0:36.1	a
0:58.3	Hello, welcome back to another half-size-me episode. I am your coach Heather and it has occurred to me.
1:04.5	I haven't told you much about my story as of late. I always know we get new listeners to the show.
1:09.9	This might be your very first time tuning into today's episode and I just like to give you a quick back story.
1:15.4	So I had struggled with my weight my entire life pretty much ever since third grade and always in the obese to morbidly obese
1:23.2	category. I struggled with binge eating as young as nine. I really had a rough relationship with food.
1:30.0	Been on and off pretty much most commercial basic diets that you can get your hands on. I've rotated through them,
1:38.8	especially through my 20s and what ultimately happened was when I got pregnant when I was 30 with my first son
1:45.8	had a moment of clarity or insight that if I wanted his relationship to be different with food.
1:53.6	I had been a teacher. I'd worked with at risk youth. What I knew was he really wouldn't listen to me as much as
2:00.9	watch my behaviors and then kind of model that. So I wanted to have a different experience for him.
2:07.4	So I can't tell my kid, hey, eat vegetables when I'm not eating vegetables. You know, eating all those
2:11.6	pizza every week, probably not a good idea when I'm doing it, right? So I had to be willing to go about my
2:17.3	weight loss in a totally different direction. In the past, it had always been what can
2:23.6	I do to lose the most weight in the shortest period of time? How can I lose the most weight for this event?
2:29.4	It was always very time driven, losing as much as possible in a short period of time.
2:34.6	And there was a very simple quote that I for some reason had always come across and I appreciate it from Albert Einstein,
2:40.7	which is we can't fix the problem from the same level of thinking that created the problem.
2:46.0	AKA we can't keep doing the same behaviors. We can't have the same thinking around the problem and think that the problem
2:53.9	in of itself is going to change. I had to change how I thought about weight loss, how I approached weight loss,
	...

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