Hello guys and welcome back to the lean of plants podcast. I'm excited to bring you some science

today. I'm excited to bring you some action steps for understanding why a plant-based diet is

great for weight loss and then how you can actually utilize some of these concepts and apply them

to your own diet. If you have been struggling with weight loss on a vegan diet, if you have been

wondering why you still have a mom-tum even after going plant

based or you did the 50-50 veggie challenge a few months ago and you haven't lost weight then this is

going to be the episode for you this is the podcast for you i'm stoked to have you here what we're

going to do today is we're going to dive into vegan weight loss explained.

But really this translates into whole food plant-based weight loss, explained.

Because you can be a junk food vegan.

We all know the kind of typical, I'm vegan for the animals, vegan,

and they're not the picture of house.

I'm not saying that these two are necessarily tied, but you know all the memes, you know what I mean.

So we're going to look at vegan weight loss explained, a plant-based diet, and why it has that edge.

And through there, you're going to actually see some of the ways that you're going to be able to optimize your diet by utilizing, I think I said utilize and then use way too many times. But you're going to

find some action steps. You're going to be able to put some of this into practice to get you

losing weight. This is like the basics of weight loss. So stick around. But before we dive into

that, here's a little bit of trivia.

Okay, so this week in my town, I live in this tiny little town. It's called Fongaree in New Zealand.

I know it's, it sounds like FIRF, but it's actually W.H. And this little town of mine, last week,

we had some crazy flooding.

Like we had this crazy rain go through.

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