Hello guys, welcome back to another episode of Lean with Plants.

I'm Chelsea and I'm excited and stoked to talk about this episode with you today,

how to get out of a disordered eating pattern and still lose fat.

There's such a contrast of these two things and there's so much misinformation

about disordered eating and losing weight and where that comes from.

So I'm hoping that this episode can really bring you some clarity on the topic.

One thing I do want to stress is if you feel triggered by hearing about anorexia or hearing

about disordered eating and anything to do with this topic, I really recommend that you don't,

don't listen, okay, don't listen to this episode. But if you want to know more about this and

you want to hear it from, I think, a really hopeful perspective, then please come with an open mind

and be prepared to learn something

to actually help you get out of this cycle. And this is what has helped me really get out of

quite a disordered eating cycle, achieve my fat loss goals and actually have the most healthy

relationship with food that I've ever had. So before we go any

further, I think it's really important to define or talk about some of the things that are

considered disordered eating. Now, these are not things that, they're not all things that I

would consider disorder eating, but in general, when we talk about disordered eating, these

things are included. So one of them would be restricting your portion sizes massively. So

eating tiny, tiny portions of food. Another one could be skipping meals. So this is not always the

case if you're not hungry or if some people practice intermittent fasting and

they don't do that from a place of disordered eating but this could be a result of being in a

binge and then restrict cycle so skipping meals in that case would be a disordered way of

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