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The Angry Therapist Podcast

Why a Breakup Can Be Your Greatest Opportunity

The Angry Therapist Podcast

John Kim

Health & Fitness, Mental Health

4.61.1K Ratings

🗓️ 8 November 2024

⏱️ 13 minutes

🧾️ Download transcript

Summary

Today, John explores the transformative power of breakups. He also encourages listeners to reframe their narratives around breakups, viewing them as invitations to evolve into better versions of themselves, and to lean into the discomfort of pain, so one can learn valuable lessons and shed limiting beliefs leading to a more fulfilling future. Pre-order John's new book, Break Up. On Purpose, HERE Jump into John's Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:31.3

Hi, my name is John Kim.

0:32.9

I'm a therapist who went through his own rebirth many years ago, and I've been documenting my journey ever

0:37.7

since, sharing my life lessons and revelations. I believe in casual over clinical with you

0:43.1

instead of at you. I come unrehearsed on purpose because self-health doesn't have to be so complicated.

0:51.1

You might feel that breakups are the death of something cherished.

0:55.0

The hurt, the Netflix, binges, the well-meaning, but unhelpful advice from friends.

1:02.0

You're better off with Adam.

1:04.0

And the black hole of self-doubt that seems to swallow you whole.

1:09.0

It feels personal, like a reflection of your worth, your choices,

1:12.5

and maybe even your future, the future being secondary losses, right?

1:17.1

All the could have beens, all the what-ifs.

1:20.9

And sometimes those secondary losses are more of a loss than what actually was.

1:27.2

But if I told you that your breakup contains the

1:29.7

richest soil for growth, would you believe that? I know that for me, uh, during the trenches,

1:37.6

what I call the trenches and all my breakups, it was really hard to believe that where I was

1:43.5

actually an opportunity for growth.

1:47.6

What if I told you that it's the beginning of something far more profound?

...

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