All right, are you ready for our 10-minute walk?

Welcome to Walking is Fitness.

This is a podcast of action as we take a 10-minute walk together every day, holding each other accountable for maintaining our commitment to fitness.

This episode is sponsored by the Step Fit plan. This is a plan

that will take you from functional walking to fitness walking. Functional walking is the kind of

walking we do without even thinking about it, getting from point A to point B. Fitness walking

requires intentionality.

And it doesn't just happen overnight.

And the StepFit Plan will guide you through an entire year of first creating a fitness habit,

which over time becomes fitness momentum leading eventually to fitness transformation.

Wahoo!

But again, it doesn't happen overnight.

It happens with intentionality and the step-fit plan will guide you step by step, pun intended,

through an entire year of successful walking for fitness.

The stepfit plan is free.

You can get it at walking is fitness.com, the resource page, or you can click the link

in the show notes page for this episode.

Hi, I'm Dave yesterday, 22,000 steps on my Fitbit Inspire 2. And I'm really excited about

today's walk because the weather is beautiful. It is cold. I've got my magic hat on, wearing gloves.

I noticed frost on the rooftop, on the roofs of some homes in my neighborhood. Not entirely sure how that works because I checked the temperature, which is above freezing.

So maybe it's fake frost.

I don't know.

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