Hey, you ready for a walk together? Ten minutes of walking. Welcome to Walking is Fitness. This is a podcast of action as we take a 10 minute walk together, holding each other accountable for keeping our commitment to fitness. This episode of walking is fitness sponsored by the step

fit plan. It's a one-year plan designed to help you transition your walking from functional,

meaning getting from point A to point B, from functional to fitness. It involves being

intentional, making a commitment, establishing a habit, which eventually

becomes fitness momentum leading to fitness transformation. It doesn't happen overnight. It takes

a while. The Stepfit plan, it's free, it's effective, and it's yours by going to walkingisfinness.com.

Check the resource page, or there is a link in the show notes page for this podcast episode.

Hi, I'm Dave, and yep, it's another windy day here in South Carolina.

It's one of those weird days where the temperature is going to be going down as the day moves on.

So right now, this is as I'm walking as we're walking together, it's early morning, and this is as warm as it is going to get in these here parts.

And so I'm not a meteorologist, but I do know that when warm air and cold air meet, they don't play well together, which is why you have

thunderstorms and things get very windy. And yesterday actually was a pretty mild day here

in South Carolina. And today, this morning, it's about 10 degrees cooler than it was yesterday.

I've got clouds and some wind before I headed out of the house.

I was sitting in the living room and must have been a pretty strong wind gust.

I mean, the house just started kind of, it started creaking.

It's like, what? And I know, because we're not too far from the ocean, these homes are built to withstand some strong winds.

But, yeah, it was, it was making some noise as the wind was blowing in.

So I had a sweet moment.

Yesterday, by the way, yesterday I got a lot of steps, more than 28,000 on my Fitbit Inspire 2.

It's the most I've had in a handful of days.

And a sweet moment yesterday, as I was getting some of those steps part of my morning walk after you and I did the 10 minutes together I kept going and I was walking through

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