And hello, you're ready to take a walk together, our 10-minute walk.

Welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes, holding each other accountable

for keeping our commitment to fitness.

This episode is sponsored by the Step Fit plan.

It is a one-year plan designed to help you transition you're walking from functional.

That is getting from point A to point B.

From functional to fitness, it requires a commitment, it requires being intentional,

and it requires time.

It doesn't just happen overnight.

The Step Fit Plan will guide you through an entire year to develop first a fitness habit,

which over time becomes fitness momentum, eventually leading to fitness transformation.

The Step Fit Plan is free and it's yours. A couple of ways you can get it. Go to walkiness,fitness.com, and check out the resource page.

Also, there is a link in the show notes page for today's episode.

Hi, I'm Dave, about 23,000 steps on my Fitbit Inspire 2 yesterday.

I want to say hi to Alisa.

Alisa, thank you for your email.

Lisa listening in upstate New York.

And I imagine it is a chilly, coolish morning here in South Carolina,

beautiful clear sky as the sun is coming up, nary a breeze.

But of course, if I'm going to be talking about cool weather in South Carolina, Elisa knows all about cold and upstate New York.

And she's made a commitment to walking every day and listening to this podcast.

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