All right, it is time for our 10-minute walk.

Welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes, holding each other accountable

for keeping our commitment to fitness.

This episode is sponsored by the StepFit Plan.

This is a guide to help you transition

your walking from merely functional. That is getting from point A to point B. Transition from

functional to fitness. It doesn't just happen because you decide I'm going to walk for exercise.

You need to be intentional about first creating a fitness habit,

and it takes longer than you probably think.

That habit eventually becomes fitness momentum.

When you reach that, it's a beautiful thing.

And that momentum eventually leads to fitness transformation.

This guide will help you intentionally turn your walking from functional to fitness.

It is free. The Stepfit plan is free.

You can get it by going to walking as fitness.com, checking the resource page, or clicking the link in the show notes for this episode.

Hi, I'm Dave. I'm not entirely sure how many steps I got yesterday.

I know at one point I checked and it was like a 21,000, but I don't remember how much I walked after that.

So we'll say it was over 20,000 on my Fitbit Inspire 2.

It is a crisp morning here in South Carolina.

A few wispy clouds, but not much to speak of.

I don't believe there's any threat of rain today.

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