If you enjoy movement, you're going to be more consistent.

You're going to get better results and you're going to be happier all in all.

Women train better when they stop chasing perfection.

100% hybrid training has solved that for myself.

Doing the key fundamental things, what's going to give you more energy and your mindset?

I always say the hardest part is always like showing up.

I just want to be able to educate women and make them feel empowered through movement.

So that was something which was like really important to me and to like give women the tools in place to be able to listen to their bodies.

I've really found my purpose.

You are pregnant.

Congratulations.

Thank you.

You have had to navigate a massive condition endometriosis. What advice do you have for women who are struggling with this? I will always say, Steph, welcome. Thank you for having me. I'm so excited to chat with you today. I've already been chatting. I know. It's been literally nonstop. We're like, okay, we probably should start recording at some point.

I love that you played field hockey. Sorry, I'm just going to say that off the bat.

Literally. So good. I feel like we get each other. Yeah. We do get each other. Yeah. We're like totally on the same page.

In addition to an epic field hockey career, you have just built this empire, a fitness empire.

We're trying.

It's incredible.

And not only do you have this just epic we glow platform that is helping women across the globe

get fitter and get reconnected and connected to their body in ways that I think are really empowering.

You also have an activewear line,

which I was checking out your Insta. It is glorious. Thank you. I mean, the off the shoulder

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