Wholeness, Confidence, And Deep Healing with IFS with Dr. Jay Earley
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 12 August 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Change How You Feel About Yourself Forever...
Did you know you are a collection of parts? It's true. Inside of you, there's actually a virtual "family" of different parts, each with its own purpose and agenda.
Join Dr. Aziz as he interviews the brilliant and renowned Internal Family Systems therapist and teacher, Dr. Jay Earley for an illuminating look at just who inside you is running the show.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:47.8 | Welcome to today's episode of the show. Welcome to all of you. What does that mean? Well, you're going to find out today because |
| 0:57.1 | you know, we tend to think of ourselves as one person. I am Aziz, your, whatever your name is. |
| 1:03.6 | And yet, actually, if you really pay attention to your experience, it's not so consistent. |
| 1:12.1 | It's not just one guy in there, one girl in there, one being in there. |
| 1:15.9 | There's a lot of us. |
| 1:17.2 | You know, part of me wants to go do this thing and part of me doesn't. |
| 1:19.7 | Part of me likes this person and part of me is angry at this person. |
| 1:22.4 | Part of me wants to quit this and part of me wants to stick it out or whatever it is for you in your life. And we tend to maybe notice those parts when it's really loud and we're in conflict. |
| 1:31.3 | Like should I move forward with this project or should I go to this thing or not? |
| 1:35.3 | And these two parts are fighting in our heads. |
| 1:37.3 | But what we don't realize is that we are a collection of parts all the time. |
| 1:43.3 | And that not only are these parts influencing us moment to |
| 1:48.2 | moment but we can organize our whole way of approaching life our whole sense of our personality |
| 1:54.7 | all the patterns and behaviors we have are in many ways coming out of what parts in charge, what certain parts of us that might |
| 2:05.1 | be hurt by things that we then start to try to avoid. We can even have parts whose sole purpose |
... |
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