How To Stay Continually Motivated And Energized

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 5 August 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover A Secret Formula To Build Confidence For A Lifetime

Do you already know what you need to do? Do you see things outside your comfort zone and know that doing them would be good for you and grow your confidence? And yet, you aren't doing them at the level of consistency you know you can.

This inspiring and energizing episode of the show will give you the insight and motivation you need to stay on track for the short term and the long term.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:47.1	Hey, welcome today's episode of the show. Today we're going to talk about motivation,
0:52.4	how to stay on that track to building your confidence,
0:57.0	to doing what it takes to grow, expand, face your fear, lean into discomfort, to grow in your
1:04.9	capacities.
1:05.8	And you know what they are for you at this point in the game.
1:08.9	Maybe it's something in your dating life.
1:10.3	Maybe you want to be more outgoing, more willing to approach or be real or be vulnerable with
1:16.1	those you're attracted to.
1:17.9	Maybe it's a more high level around the dating experience.
1:20.8	Like how do you be more authentic on dates or bring in less people pleasing and more of
1:26.9	yourself?
1:27.7	Whatever it is, maybe it's in your dating life.
1:30.6	Maybe it's a work thing.
1:31.7	Maybe you want to be more assertive at work, speak up, face the challenges that arise that day.
1:37.0	I mean, it could be in any area of your life.
	...

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