Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 22 June 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
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Today's episode is all about breaking down three thought provoking research studies: the impact of whole foods vs processed foods on metabolic rate, aggressive and constant vs moderate and progressive calorie cutting for fat loss and lean body mass preservation and finally the effects of fasted vs fed cardio on fat loss. See below for the study links!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.5 | Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so happy to be here with you. I am coming to you from beautiful sunny Colorado today because we just got back to Denver and I am so excited to be here with you all. |
| 0:22.4 | Today we are going to be breaking down two super fascinating studies. |
| 0:26.9 | The first one is comparing whole foods and processed foods and which type of food increases |
| 0:34.9 | post-pranial or post-meal metabolism more, which is such an interesting |
| 0:41.7 | concept to study. And we are also going to be digging into some really interesting research |
| 0:47.5 | on what is more effective for fat loss, either doing a constant calorie deficit or doing a progressive calorie deficit |
| 0:56.6 | and breaking into that study. And finally, is fasted cardio superior to fed cardio when it comes |
| 1:04.5 | to fat loss? So we're going to be talking about the metabolism and the impact of different |
| 1:08.8 | kinds of foods. And we're going to be talking about fat loss and the impact of different kinds of foods. And we're going to be talking about |
| 1:11.0 | fat loss and the impact of either doing a constant or progressive calorie deficit and doing |
| 1:17.4 | fast or fed cardio. And I think these are all such fun topics. I'm so excited to dig into |
| 1:23.1 | these different studies with you all. And I can't wait to get into today's episode. I mentioned on |
| 1:28.9 | a couple of episodes now that I am about to release my very first protein supplement, tone |
| 1:36.0 | protein. And I am so incredibly excited to release it to you all. It is scientifically optimized to help you build the most amount of muscle |
| 1:47.8 | and lean mass in the most efficient way possible. And it is also absolutely delicious. So |
| 1:54.2 | so many of you have been asking me for years how to choose a really high quality weight protein. |
| 2:00.1 | And I am so excited to finally be able to point you |
| 2:03.3 | to one in particular. And that is my protein, tone protein. I'm going to be sharing more in the |
| 2:09.7 | coming weeks about how it is scientifically optimized to do that. And I want to give all of you listeners |
| 2:16.9 | an incredible launch discount. in order to get that |
| 2:22.1 | launch discount all you need to do is sign up with your name and email address at ton |
... |
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