Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 19 June 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

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This episode is all about protein and longevity trade-offs, Dr. Ted's new Satiety Per Calorie (SPC) Model, fat loss and body composition with macros and much more!

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and an addiction to Ultimate Frisbee. He is a pro-level bassist in his spare time. Check out the PE Diet Book Here

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.7	Hello, my friends. Welcome back to the podcast. I am your host, Vanessa, and I am super pumped for today's episode because we have Dr. Ted Neiman joining us back on the show for the second time.
0:20.0	Ted is a board certified family medicine physician
0:23.4	in the Department of Primary Care at a leading major medical center in Seattle. And he has a book,
0:30.7	you may have heard of it, called the PE diet, which is the protein to energy diet. His research
0:35.6	and medical practice are focused on the practical implementation
0:39.3	of diet and exercise for health optimization. And he has an undergraduate degree in mechanical
0:45.3	engineering in addition to being a doctor and an addiction to ultimate Frisbee. And he's a pro-level
0:52.2	bassist in his spare time. Ted also has an amazing knack for making
0:58.6	very easy to understand infographics that really convey some of the concepts of protein leverage,
1:06.8	protein percentage, body recomposition with really a protein forward approach in a very easy to
1:15.0	understand accessible way, which I'm a huge fan of. And he has them all in his amazing
1:19.2	book called the PE Diet. And on today's episode, we're going to get into a newer model
1:24.3	that he has been working on called the satiety per calorie model. And I'm really
1:29.6	excited to get into it with him today. I think it's a really great model. And we're going to talk
1:34.6	about how it works and what it does and how it can help you to reach your body composition goals.
1:41.2	I mentioned that I am about to launch a brand new protein supplement which is called
1:47.6	tone protein and it is scientifically optimized to help you build lean mass in the most efficient way
1:56.5	possible and I am so incredibly excited about it. I've been working on this for a couple of years now and not only is it going to be absolutely
2:06.0	delicious and coming in multiple flavors, but it is also going to be optimized to help
2:13.4	you build lean mass, get strong muscles, strong bones, and burn fat thanks to the thermic
2:19.9	effect of protein. It is going to be something that is as efficient as possible at doing that
	...

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