Fasting: The Oldest Cure In the World with Journalist & Author Steve Hendricks

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 26 June 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

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A journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a dynamic resurgence.

When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you'll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of chemotherapy's side effects.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.4	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode.
0:11.7	We have a wonderful author with us, Steve Hendricks. He is the author of a book called The Oldest Cure in the World, which is all about investigating the history
0:23.5	and the power of fasting to help heal people therapeutically. And I absolutely love his book.
0:32.8	It is such a page turner. It is such a treat to read. And I so enjoyed getting to have him on the podcast
0:39.3	today and getting to talk about the history of fasting, his own experiences with extended
0:45.1	fasting, a little bit of my experiences of extended fasting, and what it really can do, what sort
0:51.2	of conditions it can help people with, what it's contraindicated for and we also talk
0:57.0	a lot about time restricted eating and the research and studies showing the best ways the most
1:02.4	effective ways to incorporate or approach intermittent fasting or time restricted eating and I always
1:08.6	love getting into the research and talking about the
1:11.7	latest cutting-edge studies on that topic. So I can't wait for you to listen to today's episode.
1:20.0	As some of you know, I am launching my own protein powder, which is tone protein. And if you would like to be the first to be notified
1:29.8	when it is available to order and also get the amazing launch discount, it's going to be
1:36.2	the biggest discount ever offered on it. You can go ahead and sign up for the VIP list at
1:41.4	toneprotein.com and just enter your name and email address and you'll receive
1:47.4	a confirmation email to make sure that you double opt in to the list and then you will get
1:53.4	updates on it when it is out and also receive the special launch discount which is going to be
2:00.0	exclusively available to my listeners
2:02.7	and if you are signed up to the list. So again, that is at tonneprotein.com and I have it linked
2:09.9	in the show notes as well. Now, right before we jump in today's episode, I want to tell you
2:15.3	about a very important nutrient that many of us are
	...

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