Shark family this week on Barbara. I'll shrug we are talking about everything we are doing in the gym right now a lot of this is

Talking about some of the diesel to add programming that we created how we got there and

What those programs actually look like actually look like and also Doug arson coach Travis mass

both just wrapped up doing the whole 30 diet and

Their results and kind of what they experienced over the 30 days are going super super clean

Just to let everybody know we are in the holiday season here at shrugged and the holiday fitness wish list is here

So for the next 10 days Monday through Friday this week Monday through Friday next week

We've partnered up with 10 companies that we love that we love hanging out with and they have given us

Very special deals on all their products that you're gonna save crazy cash

So make sure you're on our email list

You can get over to barbell shrug.com and on top of that we are having two final blowout sales on

Barbell shredded this week you're gonna be able to save $100 if you go over to barbell shrug.com

forward slash shredded. That's barbell shrug.com forward slash shredded

Use the code holiday

100 to save $100 on barbell shredded the fat loss training program that includes 12 months programming shredded nutrition

Which is a 12 module fat loss nutrition course faction foods to teach you the lifestyle habits for eating healthy

Maximum mobility was joined by joint mobility warm-ups and joint health recipes meal plans and of course coaching and community through the shrug collective

Private Facebook group with me before we get rolling

I want to thank all of our sponsors. We're going to crush this ready

Let's hang out organified.com

four slash struck. That's where the green the red and the gold

The juices I love them I take them with me. I packed them. I'm headed to the in-laws next week

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