Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #529
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 9 December 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest (Rochester) Washington. He won a DIII National Championship in Football while earning his undergraduate degree in Exercise Science at Linfield College (2005). He received his Master’s degree in Human Movement Sciences from The University of Memphis (2008) and his Ph.D. in Human Bioenergetics from Ball State University (2011). Andy is an active member of the National Strength and Conditioning Association & American College of Sports Medicine and serves on the advisory board of many private and non-profit companies in the area of human performance. He is the author of the best-selling book Unplugged (Victory Belt, 2017) and routinely speaks at conferences, clinics, and podcasts around the globe. Andy also works as a high performance coach and consultant to numerous professional athletes (MMA, Boxing, Wrestling, BJJ, MLB, NFL, etc.).
In this Episode of Barbell Shrugged:
- Common misconceptions on hydration
- What UFC fighter do preparing for fights
- The role of salt and electrolytes
- How to rehydrate after losing a lot of water
- Time release hydration strategies
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Shrugged family! This week on Bob Raul Shrug, we're talking about hydration with the dude! |
| 0:05.7 | The man, Dr. Andy Galpin, the guy that made being a scientist so freaking radical! |
| 0:11.6 | He's hanging out with all the UFC guys. He's got to get him all to make weight, |
| 0:16.0 | glitz them on the deep dive into hydration, and then he sends me the text, |
| 0:20.3 | Yo bro! Can I come on Shrugged? Talk about hydration. Of course Dr. Andy Galpin, |
| 0:25.9 | why don't you come on. Our daughters have the same birthday. We are the future creators of women |
| 0:30.8 | in Strength and Conditioning Day. Of course you can come on Bob Raul Shrugged, hang out with the |
| 0:34.9 | bros, have a little fun. Super good life! Super good life! You're gonna really enjoy this show. |
| 0:41.2 | He basically walks us through kind of way like a lecture would be if we were all exercise |
| 0:47.1 | business students at his school and breaks down super simple on what you need to understand |
| 0:52.5 | hydration, how to get hydrated, time release, hydration, or rehydration, which is super cool concept |
| 0:58.1 | that I had never really thought about that he's with his fighters, getting them back to weight. |
| 1:02.2 | But before we get rolling, I want to talk about my friends over at PowerDot. |
| 1:05.2 | Literally, quite literally saving my shoulder after separating it eight weeks ago. |
| 1:10.9 | It is all the way back to normal. I feel amazing. One of the biggest reasons because once I got it past |
| 1:17.6 | the super injured stage, PowerDot saved me. It made my arm incredibly healthy, very, very fast. |
| 1:27.6 | And I'm not supposed to talk about it as long as I am right now. I had a listener of the show |
| 1:33.7 | Mr. Ryan Smith, his good friend told me my reads are getting too long because I'm so stoked on this |
| 1:39.1 | PowerDot thing. He's like, just stop. Just tell people what they're supposed to know. So here you go. |
| 1:43.2 | Athletic performance, improved muscle recovery, supplement strength training, and effective warm-up |
| 1:48.0 | on the muscles to improve post-activation performance, natural pain relief blocks pain signals, |
| 1:52.8 | promotes the relief, release of endorphins, injury rehab. This is me, improving blood circulation |
... |
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