High Performance Strength and Hypertrophy w/ Dr. John Rusin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #527
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 2 December 2020
⏱️ 72 minutes
🧾️ Download transcript
Summary
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.
His innovative vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodologies, are revolutionizing the way his athletes and clients look, feel, function and perform.
In this Episode of Barbell Shrugged:
- The fitness world in a post Covid 19 era
- Why our government needs to be focused on health
- Why gyms are essential businesses
- Integrating the clinical and performance world of strength
- High performance and hypertrophy
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shred family, this week on Baldrall's Shred Doctor John Roussen is in the house. |
| 0:06.2 | We are talking to him about blending the world's physical therapy strength, hypertrophy, |
| 0:11.3 | and how it all goes together for high performance. |
| 0:14.8 | And before we get rolling on today's show, we are going to thank our sponsors over at |
| 0:19.9 | PowerDot. |
| 0:20.9 | Let me tell you something. |
| 0:22.0 | This thing saving my life right now. |
| 0:24.5 | This is no joke friends. |
| 0:26.0 | It is saving my life. |
| 0:27.4 | I use this thing two to three times a day. |
| 0:29.6 | My shoulder is healing unbelievably well. |
| 0:32.2 | I feel incredible. |
| 0:33.9 | Every time I take it off, I do two main functions on there. |
| 0:39.7 | I do the extended performance, and I do that for both of the times that I use it in |
| 0:46.3 | the day. |
| 0:47.3 | One time I do it on the deltoid setting, and then the other day I use it on the trap in |
| 0:53.0 | which I lay the big thing over my top of my trap, and then I run the two pads down the |
| 1:01.4 | side of my shoulder blade, and I freaking love it. |
| 1:05.1 | It is like the perfect combo. |
| 1:07.3 | It's 25 minutes per each, I believe, maybe 30 minutes. |
| 1:12.2 | I'm able to work. |
| 1:13.5 | The intensity can be as high as I want, as low as I want. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.