Hey, what's going on guys? Welcome back to Jimmy Scott fitness podcast where it was show coming to you on the Sunday

June the 6th

2021 hopefully it finds you staying safe and staying sweaty all at the same time and it is most definitely

sweaty here today in beautiful Scottsdale, Arizona

Just finished up our Sunday advanced Metcons. I think I've had enough time to recover has been going through email copy here

So hopefully I don't cough 15 times during this episode like I have some weird version of the bird flu

But I feel fine at this point. It was a rough one today and literally just sweating my balls off even at eight o'clock in the morning

It was hot and you know

Your dehydrated when you've drinking what do I got here about a hundred plus ounces of fluid already sipping coffee a little bit

And you go to the bathroom and it's like you know battery acid. It's kind of coming out of your body

So you know you need to drink more water

So a little little side tip for every now there if you pee and it looks like Coca-Cola's coming out

Something is wrong either go to the doctor or drink a ton of water because you need more fluids

It should be clear. I think everybody knows at this point if you're peeing and it looks like this dark

Dark deep yellowish color you need more water in your life and so

Little little little personal information for everybody out there and hopefully little helpful fitness tip as well

But before we jump into today's episode, which I think we're going to title

Who's to blame?

Reminder our Sunday Advanced Metcon series is kicking off here in I have

Six hours. Excuse me six hours six days

In eight hours until this program kicks off so the 14th is the start date

We're going to close on registration sometime on the 12th

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