Average Joe to Rambo: 10 Transformation Tips

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 11 June 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking transformation tips in detail, my top 10 tips for the average Joe looking to make a change in his or her overall health. If I was not doing this for a living today and was just an "average" person looking to start their transformation or take their fitness to the next level these would be the areas of focus I would make mandatory.

Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Scott fitness podcast video show
0:04.0	coming to you on this Friday June the 11th 2021 hopefully finds you staying
0:11.5	safe and staying sweaty all at the same time on today's episode we are talking
0:18.3	about how to go from an average Joe to Rambo in my 10 transformation tips it
0:25.7	might be more than 10 and how to go from your average you know couch sitting
0:31.6	football watching beer drinking dude who wants to transform his body into
0:37.0	something different and probably something it was always meant to be and these
0:41.4	would be the things that I would do if I was not however you say it Jeremy
0:47.1	Scott fitness if I was just Jeremy who worked at the bank Jeremy who was the
0:52.0	CPA Jeremy who was the architect Jeremy who was you know the landscaper if I
0:58.0	didn't do this for a living and I woke up one day and I was you know 28
1:02.9	years old 34 years old 42 years old these would be the 10 things that I would do
1:08.6	to put the pieces in play to get my body to a place where I feel confident
1:13.1	healthy happy I like the way that I look the way that I move like the way that I
1:16.6	feel so if you're somebody right now who hasn't been super active maybe you are
1:21.0	active in your training but there's a lot of pieces missing and you're trying
1:24.6	to you know go from level one to level two or level nine to level ten these are
1:30.4	the things I would throw into my life some of these things you know some of them
1:34.1	you might not I'm gonna go into greater detail and hopefully it'll help you
1:36.9	guys transform and honestly the summertime is probably one of the best times to
1:41.6	do it I know a lot of people don't like to hear that it's probably counter
1:44.5	intuitive too well already want to be in shape well if you're not there's
	...

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