Stay Young Be Happy Live Long

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 4 June 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Playing off a great little IG post from Jonathan Goodman of the PTDC theptdc.com on how to stay young, be happy and live long. All of these tips you already know or should know but we dig into this simple post in more depth to a paint a clear picture of how to achieve better health and happiness.

Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Skeffin's pod cancer
0:03.6	radio show coming to you on this Friday June the 4th 2021 hopefully it
0:10.5	finds you staying safe and staying sweaty all at the same time. Today's
0:16.1	episode we are going to dig into a little post that Jonathan Goodman had
0:22.4	thrown out and just talking about how to stay young be happy and live long and
0:28.1	I'm kind of going on the rabbit hole of each of the points that he laid out
0:32.9	maybe add in a couple of things that I feel would help you stay young and be
0:38.2	happy and live a longer more badass life and obviously as you guys listen and
0:44.3	think about it maybe there's a couple of you'd like to throw in yourself feel
0:47.0	free to message me back I'm happy to to read those and dig in and again
0:53.5	Jonathan Goodman is he's a fitness person he was a coach for a long time many
1:00.4	many years ago he's done a handful of awesome things in the fitness space for
1:04.6	young fitness professionals and trainers and coaches who are trying to improve
1:09.0	their fitness business so if you are definitely a young struggling fitness
1:14.2	pro or just a fitness pro in general who wants to you know have a better
1:17.5	business he's been a great resource for a lot of people he started the PTDC
1:22.9	the Personal Screen Development Center the site itself is the PTDC.com puts
1:29.1	out a ton of good stuff written a lot of books just you know kind of gets life
1:32.3	and so I want to give him full credit and a shout out here as I kind of dig
1:36.6	into these as we dig into the episode today but before I jump in here reminder
1:42.4	you guys our Sunday Advanced Metcon which is the most challenging online
1:48.3	coaching program we have put out yet is kicking off here in eight days and
	...

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