This is the Guardian. Hello this is Jesse and Lennyware, hosts of Table Matters, the podcast recorded in our kitchen.

That's right, and we're here to tell you all about crisp and dry one-cowl spray oil.

It's the oil made from 100% rape seed oil, conveniently offered in a one calorie spray ready to roast veggies,

fry the perfect egg or whip together the perfect pancake this pancake day,

available now at Tesco and Azter.

Hello everyone, I'm Jamie Lange from Newly Wed's Podcast.

Now we're currently sponsored by Waitros and to tell you why I am joined by my co-host and wife Sophie Abu.

That's right so guys if you're wondering what to do this Valentine's Day with that special

someone in your life then we've got a tip for you it's all about staying in

as with the waitress Valentine's dining for two they've caught you covered okay they

really do by the way for 20 pounds get this you can get yourself a starter

main side dessert and a fine wine or

cocktail you can create yourself a delicious menu to make it a really really special

night in just visit your nearest waitros branch or shop online at waitros.com

to get involved.

Now there's a minimum online spend which applies and just have the most beautiful

evening everyone. everyone. Hello and welcome to the Guardian Football Weekly and back by popular demand

our Afghan panel from a couple of weeks ago accompanied by Asia Cup expert Barry Glen

Denning. We'll begin with Afghan The Double Late Show from the hosts Ivory Coast with 10 men for all of the second half

and extra time sets up a semi-final with surprise package D.R. Congo.

Meanwhile Nigeria who were given very little chance at the start through to the semi's four clean sheets,

Adamolo Lookman strike enough to get past Angola. chance at the start through to the semis four clean sheets

...