Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to

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When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past,

or a moment to disconnect from it all on a mountainside. Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel.

You can make space to feel. Embrace the sweet calming breath.

And as you draw it in, let tension or pain release.

Keep breathing in the calm.

Keep breathing out the attention and pain.

And as you breathe, let your body melt into the sheets of your bed.

Relaxing into the warmth.

Relaxing into warmth, relaxing into comfort.

Keep breathing. Keep relaxing. Keep relaxing. Until you feel your body so comfortable it could float. The The

The The

The The

The Imagine your body floating, drifting upward, slowly and gently.

And as your body rises, you hear a whisper in the air.

Tonight is bathed in both light and dark.

Drink in its beauty.

As the whisper ends, you feel your body sailing out into the heart of the night.

...