Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to

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When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past,

or a moment to disconnect from it all on a mountainside. Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel.

The When's the last time you sat in silence?

Really felt it in your soul?

How long has it been since you sat with yourself

with no one else around?

Take a deep breath and close your eyes.

As we seek that quiet once again.

It's time to see what's changed within since the last time you checked in. I'm The

The The

The There's so much energy around us. There's so much energy around us from people and their devices and machines.

And though we need these things sometimes, they're not as necessary as much as we think.

Once we let these distractions into our lives, it gets harder and harder to say no.

And once we stop making space for the quiet, we forget that we need it at all. It's so easy to get caught up in the hum of it all, to go with society's flow.

But when we start to crave that hum over other things, it's a sign we might need to let go. Inhale and pull peace deep into your body.

Hear only the sounds of your breath.

Exhale and assess how much calmer you feel as the peace flows from cell to cell.

...