Settle Down for the Night Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 25 February 2026

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, peaceful sleep with this calming meditation that gently guides your body and mind to relax, release tension, and fall asleep quickly. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.6	Women's Meditation Network.com slash premium
0:28.0	or click on the link in the show notes.
0:48.3	Thank you. The day has come to an end. And it's time to settle in.
0:59.0	Time to clear your mind
1:03.0	and surrender your body
1:09.0	to the pools of deep relaxation. relaxation. So invite yourself to snuggle in,
1:37.3	gently moving into your most favorite position.
1:51.0	And allow yourself a moment to stretch or move
1:59.0	to relieve any kinks or
2:02.4	tension
2:03.1	in your body
2:04.7	you know Now take a full deep breath in.
2:28.3	Inhaling the night's air deep into your lungs.
2:37.0	And then exhale, melting deeper into this special spot. Concentrate on your breathing.
3:10.3	Inviting your mind to hold its attention
3:19.3	on the rhythmic movement of air in and out of your nose.
3:31.0	Breathe in.
	...

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