Which Plant-Based Foods Help You Cope With Life-Changing Circumstances?
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 18 April 2018
⏱️ 21 minutes
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| 0:00.0 | Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One. |
| 0:08.7 | Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder |
| 0:12.3 | nutritionist wellness, and author. |
| 0:15.0 | This is our very special Thursday Q&A segment where I love to hear what you guys are thinking |
| 0:20.0 | and I answer your questions every single week. |
| 0:22.6 | So here we go with this week's questions. |
| 0:24.8 | Hey, beauties, welcome back. |
| 0:28.4 | I hope you guys have had a great week so far. |
| 0:32.6 | We're already rolling into Thursday. |
| 0:35.0 | How are you doing Kay out there in New York? |
| 0:37.7 | I'm doing good. |
| 0:38.5 | I'm just feeling a little tired, a little more fatigue |
| 0:41.2 | this week than I was last week so just trying to pep up a little. |
| 0:47.0 | It's so funny Kaye I love how honest we are you know we talk about all kinds of things here |
| 0:52.3 | sleep is a huge huge thing. It's something that I've been really |
| 0:57.2 | interested in especially the last few years. There's all sleep section in |
| 1:01.6 | radical beauty and actually we are just created this whole |
| 1:05.8 | sleep course and you know the focus is sleep because even if we eat really well or we take care of our skin |
| 1:15.3 | sleep is going to affect everything from our skin to our energy obviously to |
| 1:20.5 | our brain focus the quality of our relationships. |
| 1:24.1 | So maybe Kay, you should go take the sleep quiz. |
| 1:27.5 | We have a sleep quiz for you guys. |
... |
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