Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder, nutritionist, wellness expert, and author.

On this podcast I share my experiences, insights, and knowledge with you on health, beauty,

personal development and wellness.

Every week we have interviews with amazing pioneers in their fields.

So joining me in the conversation every week is also my dear friend Tony who is a health researcher out of

Stanford. Hey beauties welcome back I'm here with Tony. We are sitting in my closet right now, which is hilarious.

We found that the best sound is actually in my closet.

My walking closet, so Tony, we're surrounded by my jeans and my shoes and my purse says,

what do you think about my closet, James?

It's so comfy.

Do you like how it's all organized?

I just, I like having all my, pretty much on my clothes hanging up. Yes. It's just I like to see what I'm gonna wear.

It's true like when they're all folded in the drawers you don't see them.

Yeah, you know there's that there's that there's this big decluttering book. I think it was like the Japanese art of decluttering and I read it and she had a big thing about folding all the clothes and it just didn't resonate with me. I know people

have different theories like for me I really like having everything up like my clothes feel

happy being up and hung and I feel happy. So anyways here's where we are beauties listening talking to you from

the closet and we're super comfy it's like a little enclosed space and I'm

excited to talk to you about our topic today, which is about the power of protein cycling.

And this can have a really big impact on the health of your cells overall, over the health of your cells overall over the quality of how you feel your energy

how you look and just so many different parts of our of our wellness which we'll talk

about and what's great

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