The Conscious Cook With Chef Tal & The Secret of Elemental Sleep

Feel Good Podcast with Kimberly Snyder

PodcastOne

Education, Spirituality, Religion & Spirituality, Health & Fitness

4.7 • 1K Ratings

🗓️ 15 April 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

While all know how vital sleep is, and few get enough quality sleep every night. Why is that? The biggest challenge is lack of supportive rituals around sleep. In this segment, you’ll discover some of the most powerful rituals for better sleep; more than that, you’ll learn how to reconnect your sleep cycles with the elements of nature. This is the secret that helps your return your body (and sleep) to a deeply rested, rejuvenated state that is your birthright. Next, we have my very special guest Chef Tal, who is the New York Times bestselling author of The Conscious Cook and co-founder of the Artisanal Almond Milk Food company Kite Hill. Tal talks about his world as a renowned chef and what motivated him to curate vegan meal programs and products that revolve around a plant-based lifestyle. Listen in as he shares his vision for a plant-based food that would have all the qualities we relish in the best artisan dairy cheeses, and tips you can use at home. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.
0:08.8	Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and author. On this
0:16.1	podcast I share my experiences, insights, and knowledge of you on health, beauty, personal
0:22.2	development and wellness.
0:24.0	Every week we have interviews with amazing pioneers in their fields.
0:28.4	So joining me in the conversation every week is also my dear friend Tony, who is a health researcher out of Stanford.
0:36.7	Hey, beauties, I hope you had a restful weekend, and today we're actually going to be
0:41.8	focusing on elemental sleep and giving some
0:45.2	amazing sleep tools which is so so important. So we have our amazing Tony back with us
0:51.6	of course. Hello T.
0:53.4	How's it going?
0:55.2	Well, T, you and I talk about sleep constantly.
0:58.3	I know you are all around all the
1:03.8	whole movement around sleep and I wrote about it in radical beauty with
1:08.0	Deepak and sleep is something that I continue to focus on more and more because as we know we can eat really well
1:15.3	we can take care of our skin but sleep is a huge ingredient to vitality to having great skin actually because we know if we're not sleeping well we actually age much faster to feeling great to focus to creativity
1:30.2	So sleep is a huge, huge focus for us.
1:33.0	Yeah, absolutely.
1:34.0	Like I've learned the hard way in many years
1:38.0	neglecting sleep and working and working late
1:41.0	and kind of having a regular sleep and you really, I noticed and then when I
1:46.0	researched it really made a lot of sense like sleep plays such a huge role in your hormones and your
	...

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