Which Liquids Break My Fast? Exercise & Fasting, Intermittent Fasting Common Questions & Answers, Part II – Ben Azadi: KKP 23

The Ben Azadi Show

Ben Azadi

Nutrition, Alternative Health, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 22 August 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: Can you exercise while fasting? Will I get hungry when intermittent fasting? Will I get a headache when intermittent fasting? The important of quality salt when fasting. Which liquids break my fast? Can I take my supplements during my fast? How long should I fast for? Who should not practice intermittent fasting? Will I feel cold when intermittent fasting? Should women practice fasting? Why calorie counting does not work How intermittent fasting is a powerful weight loss tool. 3 ways to practice intermittent fasting. And much more! Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. YouTube Channel: www.youtube.com/ketokamp [VIDEO] Approved Liquids with Intermittent Fasting | Official Review of 17 Liquids: https://www.youtube.com/watch?v=wktj6BpvjKE [VIDEO] 4 Ways to Master The Keto Diet & Intermittent Fasting: https://www.youtube.com/watch?v=3nWcWlj8n68 My Favorite Keto Coffee: http://www.ketokampcoffee.com My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off // R E S O U R C E S Benefits of fasting study: https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php Study shows a 13% increase in metabolism after 4 consecutive days of fasting: https://idmprogram.com/fix-broken-metabolism/ Join The Keto Kamp Inner Circle: https://www.ketokamp.com Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 23 of a kido camp podcast, this is part two,
0:05.2	answering the most common questions on intermittent fasting. Bea. Hunger comes in waves.
0:28.0	hormones, all hormones are pulsotile, including Grellin, your hunger hormone.
0:33.2	What does that mean?
0:34.5	Your hormone spike up, and they always go back down.
0:38.2	A lot of the time, it's not really hunger
0:41.0	they're experiencing. It is actually a deficiency in salt in electrolytes.
0:46.6	The signals kind of get crossed up and you might think you're hungry, but it's actually
0:50.8	your body's way of telling you, hey need some salt we need some electrolyte.
0:54.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people. I've been obese for
1:05.0	most of my life. From rock bottom to the top of the mountain I am passionate
1:09.7	about studying ancient healing strategies like fasting in the ketogenic diet
1:15.1	and curating this information on the keto camp podcast.
1:19.4	My goal is to bring you the thought leaders in this space.
1:23.0	My name is Benazotti and I want to thank you for spending part of your day with me.
1:28.0	Well, welcome back to the Kito Camp podcast,
1:31.0	or if this is your first time welcome I'm grateful to have you
1:34.4	with me today last week we had part one of the most common questions I've been asked
1:41.1	on intermittent fasting and I answered about seven or eight of them
1:45.1	backed them up with science, my experience and what I've seen with my clients over the
1:49.3	years and that was a great episode I got a lot of great feedback for that and I'm doing part two so I have a lot more questions to answer for you today just to provide you clarity on interminent fasting.
2:01.0	So whether you are a season faster like myself or you're just
	...

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