Welcome to the Kito Camp podcast. This week's quote comes from

Nora Gaggy outus, how our brain ages is almost entirely up to us. Welcome back to the Kito Camp podcast. I'm your host Benazati. You can

learn more at YouTube.com slash Kito Camp. On today's episode we have a brilliant

human being Nora Gedgoutis who is the author of Primal Body, Primal Mind, Primal Fat Burner,

and she's a leading authority. primal mind, primal fat burner.

And she's a leading authority when it comes to health

and studying our ancestors and applying

what our ancestors did and taking the best of that and applying it into modern day society.

And in this episode she talks about the brain, brain function, and how thoughts are powerful,

thinking powerful thoughts, having affirmations, all that's great,

but if you have a crappy diet, meaning you're eating a lot of grains, a lot of carbohydrates,

cheat chairs, how that actually disrupt disrupt your thinking and you're just going

against the grain and how it's just an uphill battle. But when you have both

positive thinking and you're working on your mindset and you're eating a healthy fatty diet like a keto diet

with a lot of healthy quality animal products, that's when you thrive. You could control how powerful your brain is and you could

slow down the aging process and you could actually superpower your brain. So if you're an entrepreneur

or if you're just a human being who wants to have sharper thoughts,

mental clarity, focused, you want to be able to be creative and handle anything that comes your

way, this is going to be an important episode for you to listen to and I'm excited to share

her with you because she is a bona fide,

bad beep. Before I get into that, I want to remind you that this podcast, the Kito Camp

podcast, we released three brand new episodes every

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