Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 27 July 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Today's episode is all about an interesting RCT on weight protein supplementation during caloric restriction in older women and the effects on body composition (fat mass & lean body mass), as well as what Ozempic or Semaglutide is, how it works, research on it, and my opinion on it's use for fat loss and body recomposition. Study links below.

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STUDY LINKS

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657015/pdf/nutrients-14-04540.pdf

https://www.nature.com/articles/s41591-022-02026-4

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We are going to be breaking down two super fascinating studies. One of them having to do with protein isolate or weigh protein supplementation
0:24.9	in a group of older women and the effect that it had on body composition.
0:29.9	I'm so excited to get into this one.
0:32.4	And the other is about a new weight loss drug, which has been gaining in popularity. You've probably heard
0:39.2	of semi-glutide, also called Ozympic. It's trade name, and there's a few other names for it.
0:45.7	And we're going to be talking about what exactly is happening in the physiological context of
0:52.5	using these kinds of weight loss drugs, if they are safe, what
0:56.3	the actual results are, and the effect that they have on body composition, and who they may be
1:01.5	actually good for, and who they probably are not so good for. So I'm so excited to get into these
1:08.0	topics today on the episode with you all and really break down these super
1:13.2	important topics, especially the one with regards to the effect of adding weight protein in a
1:19.6	dieting phase and that effect on body composition. And speaking of weight protein, isolate, which is
1:26.0	the highest quality of protein, I get so many
1:29.2	questions from people, listeners, members of this community on what is the best kind of
1:35.6	way protein to supplement with?
1:37.9	And after years of sort of providing information on this, I decided to go ahead and create
1:43.1	my own way protein isolate
1:45.7	supplement that is going to be coming out in the next couple of months. It is called tone protein.
1:51.0	I've mentioned it on a couple of podcasts here. And I wanted my community and listeners to have
1:56.9	the opportunity to get a big discount on tone protein. And in order to do that, I've created an
2:04.4	email list, which is at Toneprotein.com. You can sign up with your name and email address. And you
	...

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