Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 31 July 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

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This episode is all about Protein Supplementation with Scott Emmens of MD Logic! We talk about the big questions surrounding protein supplementation for body recomposition, including protein timing, EAAs, BCAAs vs. whole protein, how to choose a high quality protein, as well as the formulation behind Tone Protein!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so pumped for today's episode. We have a wonderful guest joining us, Scott Emmons, who is actually my partner on creating tone protein. And we're doing two episodes where we are really getting into all the
0:24.2	big questions that you all have when it comes to protein supplementation. And so we have sort of
0:31.2	a two-parter. Today's episode is a bit of a primer. We're talking about some of the main topics
0:36.4	when it comes to protein supplementation in terms of like what to look for when purchasing a high quality protein
0:43.4	supplement, when to take it, what the difference is between a way protein isolate and a way
0:51.1	protein concentrate or essential amino acids or taking BCAAs. All of these questions I know
0:57.7	are so important to you because I receive them from you all the time. And one of the things I wanted
1:04.2	to do for years now is to create my own protein supplement that would meet all of the standards that I have in terms of
1:12.3	being clean, being based in the science and the scientific evidence, and being unique and
1:18.7	something unlike anything else on the market that will help you to build the most amount of muscle
1:24.2	and lean mass and burn the most amount of fat in the most efficient way possible.
1:29.3	So I've been teasing a little bit about what the formulation of tonne protein is. And on today's
1:35.6	episode, we are fully diving into it in addition to addressing all the big questions about
1:41.2	when to supplement, how to supplement, and how you're going to get the
1:45.6	best possible results and how to choose the best protein supplement, whether you are getting
1:50.3	toned protein or something else. I really want just to provide the information and guidance
1:55.1	on how to do that because if you are really serious about getting lean and optimizing your body composition,
2:02.6	you most likely want to have some kind of protein supplement.
2:05.6	And it's something that you most likely want to take either daily like I do or at least on a weekly basis.
2:11.6	So you're going to be consuming a lot of it.
2:13.6	So you want to make sure that whatever it is that you choose is super high quality,
2:18.0	it's not going to be full of fillers, it's going to be clean and it's going to be of the highest
	...

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