Hacking the Benefits of Fasting with Dr. Chris Rhodes

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 24 July 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Chris Rhodes

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so pumped for today's episode. We have a scientist joining us, Dr. Chris Rhodes, who has made a really unique and amazing discovery that has to do with fasting and the benefits that you can get
0:22.4	from the fasted state from doing prolonged fasting. So Dr. Chris Rhodes is a biochemistry
0:28.8	graduate from Loyola-Maramount University and a nutritional biochemistry PhD from UC Davis.
0:36.6	He completed an immunology fellowship at Stanford,
0:40.5	where he developed a passion for longevity and anti-agent research, which we are talking all about
0:45.8	today. Initially, it seemed to be a myth, but Chris soon realized that it's a very legitimate
0:51.7	area of research with an enormous impact on disease prevention.
0:57.2	Chris is dedicated to exploring the science behind longevity in order to find solutions that can
1:03.3	potentially solve the progression of all diseases, which is why he is the co-founder and CEO at
1:09.8	Mimeo Health. Mimeo is a nutraceutical company that is
1:13.8	pioneering the world's first fasting memetic supplement that is designed from clinical
1:20.0	research to replicate the cellular health benefits of fasting without actually needing to fast.
1:26.2	So on today's episode, we talk all about the studies
1:29.8	and research that Dr. Rhodes has done. What happens in the body when you do prolonged fasting,
1:36.2	what kind of metabolites are produced in the body and what those metabolites do. It really is
1:42.3	a super fascinating episode. I enjoyed it so, so much,
1:46.8	and I hope that you will all enjoy it as well. And I've linked up the study that we referenced
1:51.8	in particular in the show notes, if you'd like to go and check it out yourself. I want to tell you
1:56.9	about a very important nutrient that many of us are deficient in and not even aware of it.
2:03.0	And that nutrient is light and specifically red light. I am so passionate and obsessed with
2:09.9	the incredible amount of science behind red light therapy's ability to support our mitochondrial health.
2:16.6	Now our mitochondria, as you probably know,
	...

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