Where Your Energy Goes

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.4K Ratings

🗓️ 22 December 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:26.8	Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little easier
0:37.4	for everyone.
0:48.9	Xbox Game Pass is giving you more.
0:52.3	Play hundreds of games on any device, anywhere.
0:55.1	Take your pick, PC, console, or cloud.
0:58.6	This is how we play now.
1:00.6	Click the banner to learn more.
1:02.3	Game library and benefits vary by region, plan and overtime.
1:06.0	Requires compatible device and internet.
1:10.7	This episode is brought to you by Shopify.
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1:25.9	Join the millions who've already made the leap,
1:28.3	like Jim Shark and Allbirds, and ring in the new year with Shopify.
1:33.7	Sign up for your £1 per month trial at shopify.com.ukau.combe.
1:43.7	Greetings, greetings, this is KSonga.
1:46.5	As you know, we've been playing some of our favorite radio headspace episodes that speak to feelings about the new year.
	...

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