Today's 10 minute walk is helping you stay fitness consistent.

So let's go for a walk.

June 1st, for some, this is the first day of summer.

Those some would be weather scientists.

Today is actually the meteorological start of summer. Some of us wrapped

our emotions around summer on Memorial Day weekend. And then others will wait until June 20th

when summer solstice arrives. So I guess you've got really three ways you can mark the start of summer and some

are already there and that would include me. Tuesday, I think it was Tuesday. I did an episode that was

summer related. In fact, I even said with summer here now, and it was all about the benefits.

There actually are benefits to walking barefoot. And I got an email from Amy Tuesday afternoon.

She said, I haven't even listened to today's podcast yet, but I'm so excited.

I've been hoping for an episode on Walking Barefoot, so, Amy, I hope it delivered for you.

This week's YouTube video has caused a little bit of a stir.

So I mentioned from time to time that we live near the center of town.

That's what I call it the center of town. I've also mentioned from time to time that I live in

Myrtle Beach, South Carolina. And you might assume that when I talk about the center of town,

I'm talking about the center of Myrtle Beach.

That's actually not what I'm referring to. We live in an area called the Market Common District.

It's within the Myrtle Beach city limits, and it's a shopping, restaurant, there's a movie theater

area, and I call that the center of town. We live about a mile away from that part of Myrtle Beach.

And this week's YouTube video, I filmed as I was walking through that shopping area.

And I filmed it early in the morning. So there really, well, there wasn't. There wasn't anybody there.

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