Today's 10-minute walk is helping you stay fitness consistent.

So let's go for a walk.

My walk is happening in the morning.

I actually have early daylight off to the east because the sky is starting to brighten.

The birds are starting to wake up and they're starting to sing their

morning song. In fact, you can probably hear one off in the distance. Wouldn't surprise me as

this 10-minute walk progresses if the sound of birds becomes even louder. Of course, then there's also the sound of airplanes

becoming louder because I'm walking near

the Myrtle Beach International Airport.

And I'm heading actually in the direction

where that one bird

that was making a lot of noise now has quieted.

Yeah, shame.

One of the consistent themes,

so I'm getting all kinds of noise that had nothing to do with the morning song of birds.

We had the plane, and there's a siren.

It's going to be one of those idyllic nature walks. It's going to sound like I'm in the middle of nature, which I am,

but I'm not away from civilization. Close to the airport, close to the emergency vehicles,

is there getting started.

One of the things that I talk about quite a bit on this podcast is how much I love walking.

I mean, I love walking.

Even if there were no health benefits, and I've done entire episodes about this. Even if there were no health benefits,

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