Where Do You Need to Slow Down?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 8 July 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Life happens in the mundane moments. But so many of us are passing those moments by without acknowledgement - or even wishing them away! The topic for this week on Self-Care Daily is something that we all struggle with. Where do you need to slow down and savor the moment? What parts of your life feel overwhelming? Where do you rush? Where do you have too much on your plate? Maybe by reassessing these areas, you can bring more presence and enjoyment to the parts of life that need it most. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I don't cook you a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and Cs and Cs Apply.
0:34.5	Welcome back to the show, dear ones.
0:37.2	How are you doing today? I hope this weekend brought you so many
0:42.6	opportunities to rest and so many opportunities to really enjoy and have fun. It's Monday, so we are back at
0:51.4	work or back in something that feels a little bit like the normal day today,
0:56.2	unless you are enjoying a summer vacation.
0:58.9	In that case, kudos to you.
1:01.1	I hope you have a really good time.
1:03.7	Regardless of what you have going on in your day today, I have a topic for us this week
	...

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